Today marks the publication of Don’t Worry: 48 Lessons on Achieving Calm. Written by renowned Buddhist monk Shunmyo Masuno and illustrated by Zanna and Harry Goldhawk, this mindfulness guide promises to help the reader reach peace and acceptance of self in 48 simple lessons.

Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Available now in hardback.