A Little Dose of Nature is out today! Illustrated by Anneli Bray and written by Dr Alison Greenwood, this is a gentle guide to being outdoors and is packed full of fun and relaxing activities.

Being surrounded by greenery, wildlife, and fresh air is scientifically proven to be one of the most effective – and neglected – ways to de-stress and boost wellbeing. This book introduces kids to nature’s five ‘key ingredients’, which can provide cognitive and emotional benefits. From observing the branching patterns of roots and leaves that mimic our own anatomies, to the power of sunlight, rainfall and birdsong, readers young and old will discover how to notice and appreciate what nature does for them, their minds and their bodies.

Available now in hardback and paperback.